30 Days Without TikTok
A documented timeline of withdrawal, stabilization, and unexpected gains. Screen time dropped 67%, sleep improved, but boredom became a skill to relearn.
2026-07-15 17:28:16·7 min read
TikTokDetoxScreen TimeSleep
Escape the attention economy. Reclaim your focus.
Real stories of escaping the attention economy
Real documented stories of people who quit social media, left AI tools, and escaped the attention economy. Field reports on focus, relationships, and life after the algorithm.
A documented timeline of withdrawal, stabilization, and unexpected gains. Screen time dropped 67%, sleep improved, but boredom became a skill to relearn.
A software engineer's experiment in cognitive independence. Measuring speed, creativity, and anxiety without AI assistance.
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