Escape the attention economy. Reclaim your focus.

How I Replaced My Algorithmic Feed with RSS

A step-by-step guide to reclaiming your attention from social media feeds using open protocols. No algorithms, no engagement metrics, just content you choose.

·12 min read
RSSSocial MediaTool SwapPrivacy

The Problem

I spent 45 minutes every morning scrolling through Twitter, not because I wanted to, but because the algorithm knew exactly how to keep me there. The infinite feed, the engagement metrics, the FOMO — it was all designed to capture my attention, not serve my interests.

The Solution: RSS

RSS (Really Simple Syndication) is an open protocol that lets you subscribe to content sources directly. No algorithms, no engagement optimization, no infinite scroll. Just the content you choose, delivered when it's published.

Step 1: Choose an RSS Reader

I tested three options:

  • Reeder (macOS/iOS) — Beautiful, syncs via iCloud, $10 one-time
  • NetNewsWire (macOS/iOS) — Free, open source, fast
  • Fluent Reader (Windows) — Free, modern UI

I chose Reeder for its polish and reliability.

Step 2: Find Your Sources

Instead of following people on Twitter, I subscribed to their blogs:

Source RSS Feed
Cal Newport calnewport.com/blog
Paul Graham paulgraham.com/articles.html
Local news /feed or /rss

Most blogs have an RSS feed at /feed or /rss.

Step 3: Build Your Reading Ritual

I check my RSS reader once per day, at 9 AM, for 15 minutes. When I'm done, I'm done. There's no infinite feed to keep me scrolling.

Results

  • Screen time: -35 minutes/day
  • Articles read completely: +60%
  • Anxiety about missing out: Gone

> "The algorithm doesn't care what you want. RSS does exactly what you tell it to." — Me, after one month

Tools Mentioned

This article was published in Unplugr Lab.

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